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YOU ARE HERE: HOME » Recipes: Vegetarian » Paneer Methi Malai – THE best low-fat version you’ve ever had!

October 15, 2014

Paneer Methi Malai – THE best low-fat version you’ve ever had!

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The Indian festive season has begun, and kitchens all over the country have been buzzing with activity. Mine is no different. I’ve spent the past few days planning and re-planning our menus. I remember a time, not too long ago when Hubby Dear and I would throw lavish Diwali parties. We’d have an extensive menu – which often included this delicious low-fat version of Paneer Methi Malai, which would have me begin the cooking process a day or two in advance. Those were the days!

Recipe for Low-fat Paneer Methi Malai taken from www.hookedonheat.com. Visit site for detailed recipe.

For the last few years however, we’ve both seem to have wanted to slow down a bit during the holidays. It’s not that we do not make a big deal about celebrating, we just prefer to have it low-key with family and some of our closest friends. But does this mean we skimp on the food? Of course not! I could never live with myself if I did. The cooking still continues in full swing. We generally tend to have a very light breakfast, and I cook up a storm for our Diwali lunch – which usually includes this Paneer Methi Malai devoid of all the extra unneeded cream. Dinner will typically vary between different kinds of snacky or finger food while we all sit down to a competitive game of cards.


Last year I went a bit nuts in trying to create a buffet of various Indian street food. Although I turned into a headless chicken trying to get a dozen things on the table at the same time, each piping hot and ready to serve, it sure was fun experience. On the menu, we had Samosas, Corn Chaat, Dal Kachoris with Chana Masala, Ragda Tikkis and Dahi Puris to simply name a few. (Yes, there was much more than this on our table. Much, much more.)

This year, I decided to change things up a bit. Instead of having everyone huddled around the buffet table, I want us all to sit down to a nice, homely, festive family meal. So on our Diwali menu this year will be: Paneer Methi Malai with no malai as usual (recipe follows), Dal Makhani, Bharwaan Bhindi, Baingan Patiala, Jeera Pulao, Garlic Naan, Beetroot Raita and Salad. Simple, wholesome, and absolutely delicious! So… what’s on your Diwali menu this year?

Here’s wishing all my readers a Very Happy and Prosperous Diwali! For more special Diwali recipes, please click here.

Recipe for Paneer Methi Matar taken from www.hookedonheat.com. Visit site for detailed recipe.
Print Recipe

Low-fat Paneer Methi Malai (Creamy Paneer with Fenugreek and Peas)

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 4
Author: Meena, www.hookedonheat.com

Ingredients

  • 2 tbsp light cooking oil
  • 1 large onion finely chopped
  • 1 tbsp finely minced ginger
  • 1 tbsp finely minced garlic
  • 1/2 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • 1 tbsp coriander powder
  • 400 gms paneer cut into bite-sized cubes
  • 1 tbsp powdered almonds
  • 1 cup plain yogurt beaten till smooth
  • 1/2 cup frozen peas thawed
  • 1 tbsp dried fenugreek leaves
  • water as needed
  • salt to taste

Instructions

  • Heat oil in a deep non-stick pan and sauté onions till lightly browned and tender. Add in ginger, garlic and spices, and fry for a few seconds till fragrant.
  • Add in paneer cubes and stir-fry for a few minutes till the paneer starts to lightly brown along the edges. Sprinkle in powdered almonds and sauté for another minute.
  • Stir in yogurt, peas and fenugreek leaves and cook covered for 3-4 minutes on low heat. Add in about half a cup of water, season with salt and let it simmer for another 4-5 minutes. You can add in more water depending on the consistency you prefer and let it come to a boil. Serve warm.

If you enjoyed this recipe, then you will surely love my Low-fat Paneer Makhani and Palak Paneer recipe as well.

Tried this recipe? Leave a Comment and let me know, also Rate it by clicking the number of stars on the recipe card. Want to share your version with me? Tag me on Instagram @hookedonheat

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Filed Under: Diwali Recipes, Recipes: Vegetarian

Previous Post: « Quick, Simple Meal Ideas: Shrimp Sambal
Next Post: Sukhe Kaale Chane (Spiced Brown Chickpeas) »

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Comments

  1. Katrina @ Warm Vanilla Sugar says

    October 15, 2014 at

    5 stars
    I am all over this. Looks awesome!!

    Reply

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Meena | Indian-inspired Food
All throughout high school, whenever I was asked w All throughout high school, whenever I was asked what I wanted to do when I got older, I always said “Write a Book!”. Not knowing how, when or even what it was going to be about, I just knew that was something I truly wanted. Little did I know that about a decade later I would have my very first cookbook in my hands. Then, exactly 9 years ago to this day I announced that I began working on my 2nd one. Today, I’m excited to let you know that I just signed my 3rd cookbook deal -  Vegan Indian Instant Pot, coming out later this Fall! #hookedonheat #HOHkitchen #foodblogger #cookbookauthor #foodwriter #indiancooking #veganfood #instantpot #cookbook
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