• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ABOUT
  • RECIPES
  • INDIAN 101
  • CONTACT
  • COOKBOOKS

Hooked on Heat logo

menu icon
go to homepage
  • ABOUT
  • RECIPES
  • INDIAN 101
  • CONTACT
  • COOKBOOKS
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • ABOUT
    • RECIPES
    • INDIAN 101
    • CONTACT
    • COOKBOOKS
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    YOU ARE HERE: HOME » Gluten-free

    Jan 16, 2020 | 13 Comments | THIS POST MAY CONTAIN AFFILIATE LINKS. THIS BLOG GENERATES INCOME VIA ADS.

    White Bean & Chicken Stew

    Jump to Recipe - Print Recipe

    When in doubt, I make Chicken Stew!

    There are only so many days in the dreaded Canadian winter when the white blanket of snow is lovingly caressed by the intense warmth of the sun's rays. It is often on days like these, which if accidentally fall on a weekend like today, that all I wish to do is have endless cups of hot cocoa and surround myself with the many sections of the bulky weekend newspaper.

    Recipe for White Bean & Chicken Stew taken from www.hookedonheat.com. Visit site for detailed recipe.

    It is also on days like these, where I bitterly sulk over Hubby Dear's absence due to his frequent business trips. While my appetite tends to take a downward stroll while Hubby Dear is away, I still can't quite refrain from spending most of my time in my kitchen. The time spent in prepping, visualizing and finally creating the meal is what enables me to unwind and reflect on my thoughts.

    I love listening to the sharp crunches from chopping an onion, the sizzling of chopped garlic in hot oil, or the bubbling of the Chicken Stew in my Dutch Oven; each of which can be easily substituted for any form of melody in my mind. The thought of having my lunch of this White Bean & Chicken Stew slowly simmer on the stove was tempting enough to compel me to get my lazy self into the kitchen and prep for it. And that's all I needed to do. The rest, as they say, will take care of itself!

    Recipe for White Bean & Chicken Stew taken from www.hookedonheat.com. Visit site for detailed recipe.
    Print Recipe

    White Bean & Chicken Stew

    Prep Time10 mins
    Cook Time25 mins
    Servings: 4
    Author: Meena, www.hookedonheat.com

    Ingredients

    • 2 tablespoon light cooking oil
    • 1 tablespoon garlic finely chopped
    • 3-4 whole green cardamom pods bruised
    • 2-3 whole cloves
    • 1 medium onion finely chopped
    • ¼ teaspoon red chilli powder
    • ¼ teaspoon turmeric powder
    • 1 teaspoon coriander powder
    • 2 large boneless chicken breasts diced into 1-inch cubes
    • 1 large potato diced into cubes
    • 1 can white kidney beans
    • 1 small tomato finely chopped
    • 1 can coconut milk
    • 2 stalks lemongrass bruised and cut into 2-inch lengths
    • salt & pepper to taste
    • a handful of fresh coriander leaves finely chopped for garnish

    Instructions

    • Saute garlic, cardamom and cloves in hot oil in a deep heavy-bottomed pan till fragrant. Add in onions and cook till tender and translucent.
    • Add in spices and fry for a few seconds before adding in the chicken and potatoes. Stir-fry carefully to evenly coat with spices.
    • Add in the beans, tomatoes, coconut milk and lemongrass. Season with salt and pepper. Cover and let it simmer for 15-20 minutes till chicken and potatoes cook through and become tender.
    • Stir occasionally in between, adding water if necessary to get desired consistency. Once done, garnish with chopped coriander leaves and serve warm over a bed of rice or with a side of thick crusty bread.

    Notes

    I'd recommend using a heavy-bottomed pot or a Dutch Oven like this one to cook this White Bean & Chicken Stew

    This post was originally published in January 2007 and has been recently updated.

    If you enjoyed this recipe, you will surely love my Chicken Chili with Black Beans and Black Bean Chili recipe as well.

    Tried this recipe? Leave a Comment and let me know, also Rate it by clicking the number of stars on the recipe card. Want to share your version with me? Tag me on Instagram @hookedonheat

    Related Posts:

    • Ask Meena: Red Kidney Bean Curry from Canned Beans
      Ask Meena: Red Kidney Bean Curry from Canned Beans
    • Rajma Masala (Red Kidney Bean Curry) in an Electric Pressure Cooker
      Rajma Masala (Red Kidney Bean Curry) in an Electric Pressure…
    • Kadhai Chicken (Stir-fried Chicken with Peppers)
      Kadhai Chicken (Stir-fried Chicken with Peppers)
    • Dahiwali Chicken Curry: Chicken Curry with Yogurt
      Dahiwali Chicken Curry: Chicken Curry with Yogurt
    « Dairy-Free Gajar Halwa (Carrot Pudding)
    Spiced Lamb with Green Peppers »

    Filed Under: Gluten-free, Recent Posts, Recipes: Beans/Lentils, Recipes: Chicken/Turkey

    Reader Interactions

    Comments

    1. Natalie says

      February 04, 2020 at 11:45 am

      5 stars
      Looks yummy and can't wait to try this one.

      I have one question though. I have cardammom pods, what do you mean when you say "bruised"?

      Thanks!

      Reply
    2. Tiana says

      February 02, 2020 at 10:23 am

      5 stars
      I made this stew last week and it was really great although I was hoping for it to have a bit more heat. Do you have any suggestions for something I could add to it?

      I added cayenne because it's all I had on hand at the time but maybe you have a better idea.

      Reply
    3. Lisa says

      January 21, 2020 at 5:37 am

      5 stars
      Hi Meena...
      I come here to visit your blog very often since the first time I found it couple months ago. And I have tried some of your recipes too, I like them...

      I am an Indonesian (a neighbor to your mother's country ;-p) living in Cochin, Kerala now. I like to explore the cuisine... And blogging is really help. I'm adding you to my list...

      This stew look so yummy, and the photograph is perfect, as usual...

      Reply
    4. Foodfreak says

      January 28, 2007 at 9:21 am

      5 stars
      sounds absolutely mouth-watering, can't wait to try it!

      Reply
    5. Gretchen Noelle says

      January 25, 2007 at 7:55 am

      5 stars
      YUM! This stew looks fabulous. I absolutely love the combination of flavors you used. Lemongrass is always available here and I keep wondering how I can use it! Now I know what I will do first! Thanks!

      Reply
    6. Nidhi says

      January 22, 2007 at 11:49 am

      5 stars
      Hey Meena,
      Your Chicken and Bean coconut stew looks very tempting. The picture is nice too!
      Thanks, Nidhi.

      Reply
    7. sue says

      January 22, 2007 at 6:49 am

      5 stars
      The stew looks really comforting. You are a diligent cook. I am not very motivated to cook for only myself. I often skip meals if there is no one else I need to feed. 🙂

      Reply
    8. MeltingWok says

      January 22, 2007 at 3:55 am

      5 stars
      Hi Meena, just when got tired of soups, hmm.. spicing up a stew like yours sounds really good right bout now 🙂 I've got so much chana dal left, I can use them (not mashed, slightly soften in the stew) with potatoes and all. TIA 🙂
      Sincerely, Shirley

      Reply
    9. Rasa Malaysia says

      January 21, 2007 at 10:30 pm

      5 stars
      Nice and cosy-looking stew, perfect for winter day blues...

      Reply
    10. Mae says

      January 21, 2007 at 4:03 pm

      5 stars
      Hi Meena, i know how you feel. I haven't stepped out all weekend since it's been raining non-stop! Brrr. Your stew sounds like a dream. Looks delish!

      Reply
    11. Pamela says

      January 21, 2007 at 9:08 am

      5 stars
      MMMmmm comforting and delicious looking!!

      Reply
    12. Linda says

      January 21, 2007 at 9:07 am

      5 stars
      Hi Meena, understand what you mean about winter's dreary stronghold... surely spring must be around the corner!? Lemongrass and cardamom sounds like a really interesting combination! I'll have to try this one for sure. It looks lovely 🙂

      Reply
    13. rachel says

      January 20, 2007 at 6:31 pm

      5 stars
      Yum. Nothing is better than stew on a blustery winter day!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I would love to show you how simple, delicious and quick family-friendly meals can be created in a heart beat. Read more about me here ...

    LET’S CONNECT

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    New to Indian Cooking?

    Need Inspiration?

    Need Easy Dinner Ideas? Try these!

    Alu Chana
    Alu Chana
    Mushroom & Peas Pulao
    Mushroom & Peas Pulao
    Ginger Shrimp Stir-fry
    Ginger Shrimp Stir-fry
    Sweet Potato & Chicken Coconut Curry
    Sweet Potato & Chicken Coconut Curry
    Everyday Instant-Pot Dal
    Everyday Instant-Pot Dal
    Tofu Garlic Noodles
    Tofu Garlic Noodles

    Footer

    MOST POPULAR RECIPES

    Recipe for Achari Gobhi (Spiced Cauliflower - Indian-style) taken from www.hookedonheat.com. Visit site for detailed recipe.

    Achari Gobhi (Indian-style Cauliflower)

    A bowl of Bhaji topped with onions and cilantro, served with buttered buns or Pav.

    Instant Pot Pav Bhaji: Vegan Indian-style Sloppy Joes

    Recipe for Paneer Biryani taken from www.hookedonheat.com. Visit site for detailed recipe.

    Paneer Biryani - the BEST Vegetarian version ever!

    A bowl of Hakka-style Gobi Manchurian (Cauliflower Manchurian)

    Gobi Manchurian (Cauliflower Manchurian) - Hakka-style

    More Popular Recipes

    Need SCHOOL LUNCH IDEAS? Look NO Further!

    Recipe for Indian Masala Omelette taken from www.hookedonheat.com. Visit site for detailed recipe.

    Indian Masala Omelette

    Recipe for Chicken Tikka Quesadillas taken from www.hookedonheat.com. Visit site for detailed recipe.

    Kids Lunch Idea: Chicken Tikka Quesadilla

    Recipe for Chicken Croissants taken from www.hookedonheat.com. Visit site for detailed recipe.

    Kids Lunch Idea: Chicken Croissants

    Recipe for Chicken Tikka Quesadillas taken from www.hookedonheat.com. Visit site for detailed recipe.

    16 Easy Lunchbox Ideas for Kids and Adults

    MORE LUNCHBOX IDEAS

    INSTANT POT RECIPES

    Recipe for Palak Dal (Lentils with Spinach) taken from www.hookedonheat.com. Visit site for detailed recipe.

    Palak Dal in an Instant Pot: Lentils with Spinach

    Recipe for Instant Pot Tomato Rice taken from www.hookedonheat.com. Visit site for detailed recipe.

    Instant Pot Tomato Rice

    Recipe for Instant Pot Chole (Chickpea Curry) taken from www.hookedonheat.com. Visit site for detailed recipe.

    Instant Pot Chole (Chickpea Curry)

    Recipe for Achari Gosht (Hot & Sour Lamb Curry) taken from www.hookedonheat.com. Visit site for detailed recipe.

    Instant Pot Achari Gosht: Hot & Sour Lamb Curry

    MORE INSTANT POT RECIPES

    ALL CONTENT INCLUDING IMAGES © 2020 · HOOKED ON HEAT by MEENA AGARWAL.
    Hooked on Heat contains affiliate links. When you make a purchase through these links Hooked on Heat receives a small commission that helps support this site at no additional cost to you.