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    Vegan

    A bowl of Baingan Masala or Aubergine Curry garnished with fresh cilantro.

    Baingan Masala: Eggplant/Aubergine Curry

    July 28, 2022

    Baingan Masala or Aubergine Curry is one of those quick and easy no-fuss recipes that's a great addition to your dinner party menu. Tender baby eggplants are cooked in a medley of mild spices and flavoured with onions, tomatoes, garlic and ginger. Eggplants are one of the most versatile vegetables that can be made to...

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    Filed Under: 30-Minutes or Less!, Diwali Recipes, Popular Recipes, Recent Posts, Recipes: Vegetables, Vegan, Vegetarian

    A bowl of Kala Chana Masala, also known as Sukhe Kale Chane, garnished with fresh cilantro and lemon wedges.

    Kala Chana Masala or Sukhe Kale Chane: Spiced Brown Chickpeas

    July 27, 2022

    Kala Chana Masala or Sukhe Kale Chane as it is more popularly known, is a quick and simple recipe made by sauteing boiled brown chickpeas in a mix of spices. It is a much drier version of the regular chickpea curry and slightly tangier in flavour as well. This dish is usually eaten as a...

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    Filed Under: Gluten-free, Kids Lunchbox Ideas, Recent Posts, Recipes: Beans/Lentils, Vegan, Vegetarian

    A bowl of Panchmel Dal, also known as Mixed Dal, cooked in an Instant Pot

    Instant Pot Panchmel Dal: Mixed Dal

    July 12, 2022

    Panchmel Dal or Mixed Dal, as it is more popularly known, is a dish made with a mix of various kinds of lentils. Panchmel literally translates to "five mix" and traditionally this recipe was made using a mix of these five kinds of lentils - chana, toor, masoor, moong and urad. Different Kinds of Lentils...

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    Filed Under: 30-Minutes or Less!, Diwali Recipes, Instant Pot/Electric Pressure Cooker Recipes, Popular Recipes, Recent Posts, Recipes: Beans/Lentils, Vegan, Vegetarian

    A bowl of Matar Pulao, flavoured rice cooked with Peas, Tomatoes and Spices

    Matar Pulao: Peas Pilaf

    June 15, 2022

    Pulaos are usually referred to rice dishes that are cooked in a flavorful broth with the addition of meat, vegetables or nuts and whole spices. A simple version of it, like this Matar Pulao recipe, is best served with a rich curry or a heavy lentil dish. When hosting a dinner party, I usually make...

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    Filed Under: 30-Minutes or Less!, Diwali Recipes, Gluten-free, Recent Posts, Recipes: Rice, Vegan, Vegetarian

    A bowl of Bhaji topped with onions and cilantro, served with buttered buns or Pav.

    Instant Pot Pav Bhaji: Vegan Indian-style Sloppy Joes

    May 30, 2022

    This Instant Pot Pav Bhaji recipe is a very popular Indian street food that originated in Mumbai. Think of it as the vegetarian version of Sloppy Joes! A medley of seasonal vegetables is cooked with aromatic spices and hand-mashed into a smooth, buttery consistency - called the Bhaji. This Bhaji is then topped with generous...

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    Filed Under: 30-Minutes or Less!, Instant Pot/Electric Pressure Cooker Recipes, Popular Recipes, Recent Posts, Recipes: Vegetables, Vegan, Vegetarian

    A bowl of Paneer Pulao garnished with fresh cilantro.

    Paneer Pulao

    March 22, 2022

    This Paneer Pulao recipe is what I often rely on when I need a quick, nutritious and tasty meal that the whole family will enjoy. Serve it with some Raita or a Salad on the side. It's the week after March break - which just means that energy levels of us parents coming back from...

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    Filed Under: 30-Minutes or Less!, Diwali Recipes, Gluten-free, Kids Lunchbox Ideas, Recent Posts, Recipes: Paneer/Tofu, Recipes: Rice, Vegan, Vegetarian

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    I would love to show you how simple, delicious and quick family-friendly meals can be created in a heart beat. Read more about me here ...

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    Need Inspiration?

    Need Easy Dinner Ideas? Try these!

    Sweet Potato & Chicken Coconut Curry
    Sweet Potato & Chicken Coconut Curry
    Mushroom & Peas Pulao
    Mushroom & Peas Pulao
    Tofu Garlic Noodles
    Tofu Garlic Noodles
    Ginger Shrimp Stir-fry
    Ginger Shrimp Stir-fry
    Everyday Instant-Pot Dal
    Everyday Instant-Pot Dal
    Alu Chana
    Alu Chana

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    Welcome to Hooked on Heat!

    Hi! I'm Meena, the recipe developer and food photographer behind Hooked on Heat. I am also a cookbook author and cooking instructor. You can find all of my published cookbooks here.

    I would love to show you how simple, delicious and quick family-friendly meals can be created in a heartbeat.

    Learn more about me ->

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    A bowl of Spicy Mango Salsa garnished with fresh cilantro.

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    Recipe for Everyday Instant-Pot Dal taken from www.hookedonheat.com. Visit site for detailed recipe.

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    Recipe for Palak Dal (Lentils with Spinach) taken from www.hookedonheat.com. Visit site for detailed recipe.

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