I recently received an email from a mom who wanted a few well balanced meal ideas that would cook in 30 minutes or less. When it comes to prepping and planning our weeknight dinners, here’s the guide I follow – pick a veggie, a protein and a carb. Then follow tried and tested family favourite recipes, that you can cook with one hand tied behind your back and you will never fail at putting a delicious meal on the table.
Our weeknight dinners are for the most part, simple, quick meals. For our protein I generally opt for a quick curry style wherein I know that after the initial 8-10 minutes of chopping, sautéing and seasoning, I can then leave it to simmer and trust that the dish will come together with no more baby-sitting on my part. Veggies are great roasted or as a quick stir-fry, or just chopped and thrown into a salad. Top this with some rice, bread or any other grain of choice and you’re done! Here are few meal combinations that I often fall back on, that come together with minimal effort and time:
Meal Option B:
– Roast Veggie Pesto Pasta
– Garlic Bread
If you follow me on Facebook or Instagram (and if you’re not, then what are you waiting for?), you’ll know that I often post pics of what we eat for dinner. You’ll also notice that at least once every 7-10 days, our dinner includes some form of Sambal (mostly egg or shrimp), a stir-fried veggie and rice. And the sole reason for this is because it is one of Baby Dear’s favourite meals. What can I can say, the kid loves robust flavours.